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The Neuroscience behind Gratitude and Health

The neuroscience behind gratitude and health: recent studies have concluded that the expression of gratitude can have profound and positive effects on our health.What does it mean to cultivate gratitude in addiction recovery? Practicing gratitude can be a powerful force in our daily life. It’s more than just saying thank you to someone,

A growing body of research shows that gratitude can having amazing physical and psychosocial benefits. If you invest in a negative way os seeing the world, you are going to get a world that is more negative. But if you can find authentic reasons to be thankful and put your attention there, statistics are showing that you will benefit health-wise. But this is not the same as a state of denial, you need to find real things to be thankful for in order to reap the benefits.

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How to Have a Sober Halloween in New Orleans

Can you have a sober Halloween in New Orleans? The answer is yes! Halloween has grown into a holiday that is more than just kids trick-or-treating door-to-door. It has become a holiday for adults often with elaborate parties that involve alcohol and/or drug use. But it doesn’t have to be. There are plenty of ways to celebrate a sober Halloween while in recovery.Sober Halloween in New Orleans

Here are some local events in New Orleans this Halloween: Read more

Breast Cancer Risk, Alcohol and NAD Therapy

With October being Breast Cancer Awareness Month, it’s a great time to talk about breast cancer risk, alcohol and NAD therapy. It’s important to remind our readers that there is a strong correlation between drinking and increasing one’s risk of breast cancer. Hundreds of thousands of women are diagnosed with breast cancer each year and the numbers are increasing. It’s important for women to know that there are behaviors that can reduce their risk as well as others that increase their risk, one being drinking. Breast Cancer Risk, Alcohol, and NAD Therapy

Research is consistently showing that all alcoholic beverages (beer, liquor, and even wine) increase a woman’s risk of hormone-receptor-positive breast cancer. This is because alcohol can increase the levels of estrogen and other hormones associated with hormone-receptor-positive breast cancer. Alcohol might also increase risk because it damages DNA in cells which can contribute to the development of cancer.

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#MIAW: Mental Illness and Substance Abuse

What’s the relationship between mental illness and substance abuse?What Does Dual Diagnosis Mean? Who’s at risk? What’s the treatment?

Dual Diagnosis: What's the relationship between mental illness and substance abuse? Who's at risk? What's the treatment?A dual diagnosis is when someone has co-existing or co-occurring problems with mental illness and drugs/alcohol. The relationship between substance abuse and mental illness is complex and getting the right treatment can be more complicated than each condition alone. But it is important to know that this is a common problem: many people who struggle with substance abuse also struggle with a mental illness and vice versa.

Who is at risk?

Any one can struggle with co-occurring disorders, but there are people that research has found to be more at risk. For example, military vets or those with physical illnesses are at a higher risk for depression, anxiety, PTSD and have an increased risk for abusing drugs like marijuana, cocaine, opiates, stimulants, and alcohol. And those individuals who suffer with severe mental illnesses such as bipolar disorder or schizophrenia are more at risk for substance abuse. But the numbers are very high for anyone who struggles with a mental illness to also be battling some form of substance abuse. Read more

Sober in New Orleans: Celebrating National Recovery Month.

Being sober in New Orleans sounds impossible. It’s the city that care forget with bars in the French Quarter that never close, and a city of partygoers that never stop reminding themselves laissez les bon temps rouler. But September is National Recovery Month and a time to celebrate those who have embarked on their journey into sobriety, even in New Orleans. It is a time to reflect on what makes a recovery strong. There are many things you can do on a daily basis to help keep your recovery strong, regardless of where you call home and whether you’ve been in recovery for weeks or years. One of the most important things that we like to emphasize during National Recovery Month is stress management. Stress can be a quick saboteur to recovery, regardless of how long you’ve been in recovery or how confident you might be.

One of the most important things that we like to emphasize during National Recovery Month is stress management. Stress can be a quick saboteur to recovery, regardless of how long you’ve been in recovery or how confident you might be. Even among the laid back vibe of the Big Easy, stress can get the best of you and your recovery. Being sober in New Orleans means it’s always a good idea to take this time to check in with yourself and see how you are managing. And remember, stress isn’t always about major life events, it can also be daily hassles that add up over time! Read more

Substance Abuse: Warning Signs Every New Orleans Parent Should Know

Families are gearing up for another school year and every New Orleans parent should know of these substance abuseneworleansparent warning signs. Whether your teen or young adult is headed to Lusher, Jesuit, Tulane or Loyola, etc., pay close attention to warning signs your high schooler or college student might be displaying. Those who are most at risk tend to demonstrate the following red flags:
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