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Sobriety and Joy: Gearing Up for the Holidays

With the holiday season in full swing, here are tips for keeping sobriety and joy during the holidays.With the holiday season in full swing, I recently did a guest blog post for SoberNation.com called “Gearing up for the Holidays,” which discusses how to keep sobriety and joy during the holiday season.

“The holiday season can be a difficult time for anyone, especially someone in recovery or new to recovery.  Aside from a schedule often riddled with trigger-filled parties, there is the added stress of money, work, and family this time of year. Money seems to be tight, deadlines loom before the first of the year, and families (in which relationships can be strained from years of alcohol and drug abuse) are expected to come together and be merry. It can be a recipe for disaster, which is why you have to prepare!” To read the rest of the article click over to the Sober Nation’s website here: http://www.sobernation.com/gearing-holidays/.

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Brain Health: What are Symptoms of PTSD?

with PTSD, an individual becomes stuck and is unable to move passed this physical and psychological state of fear and stress.Experiencing a traumatic event can put anyone at risk for Post-traumatic Stress Disorder (PTSD). When something traumatic happens, we experience shock while our brain processes it. This is usually short-lived (several days or weeks). But with PTSD, an individual becomes stuck and is unable to move past this physical and psychological state of stress and fear. Instead of gradually feeling better over time, they may continue to feel bad or feel worse. Read more

The Buprenorphine Debate: Should Addiction Treatment Include It?

Buprenorphine prolongs the detox process and puts an individual at risk for exchanging one addictive habit for another. Debating whether addiction treatment should include buprenorphine is a complex issue. This week The New York Times printed an article called “Addiction Treatment with a Dark Side” that explored the history of buprenorphine and the dangers that it poses. This article sparked a debate with the HuffingtonPost and The New Republic both posting rebuke pieces, “New York Times Misses Mark on Buprenorphine” and “The Media Needs to Stop Stigmatizing Our Best Weapon Against Heroin Addiction,” respectively. So what is buprenorphine and what role should it have in addiction treatment?

Buprenorphine (often sold on the market and prescribed as Suboxone) is an anti-craving drug, like Methadone, used as drug replacement therapy for heroin and painkiller addictions. Partially developed and promoted by federal officials, it has been hailed as a major tool in the fight against drugs. It has been deemed safer than Methadone and has allowed patients to take the medication at home (lessening the community stigma that surrounds Methadone clinic). It has played into the common belief that “replacing illegal drugs with legal ones, needles with pills or liquids and more dangerous opioids with safer ones reduces the harm to addicts and to society.” (NYT) But does this approach really free an addict from the chains of addiction? If not, what then is our goal as addiction specialists? Read more

Brain Health: What are Signs of Burnout?

Burnout affects the biochemistry of the brain, which is why NTR Brain Restoration has shown successful in addressing it.Burnout can occur from a wide variety of life and career choices. It happens when the demands of your life outweigh the resources you have to be able to handle the stresses in your life. Exhaustion from years of stressful living, brings you to the point of feeling foggy, overwhelmed by life, and lacking enthusiasm towards things you were once passionate about.

Crazy schedules and stress put a person at risk for not living balanced and not practicing self-care. Both of which put a person at risk for burnout. I’ve found type A personalities to be especially susceptible. And burnout doesn’t just pose a threat to your work performance, it can also be damaging to your health, relationships, and your overall happiness. Read more

VA Practices of Prescribing Veterans Painkillers Causing More Harm than Good?

Is the VA over-prescribing veterans painkillers?With prescription painkiller addictions and overdoses on the rise among veterans, is the U.S. Department of Veterans Affairs over-prescribing veterans painkillers? According to the Center for Investigative Reporting (CIR), the number of opiates (such as hydrocodone, oxycodone, methadone and morphine) prescribed to veterans has risen by 270 percent in the past twelve years. This has left many worried that VA practices of prescribing veterans painkillers is not only ineffective but dangerous. Read more

The Rapid Rise of Middle-Aged Women and Prescription Drug Overdoses

Middle-Aged Women and Prescription Drug Overdoses: A Spike in an Unlikely Demographic

We are seeing the largest spike in prescription drug overdoses, usually painkillers, in middle-aged women. This month Trust for America’s Health released a report that showed deaths involving prescription drug overdoses has quadrupled in the past decade. More people are dying from prescription drug overdoses than heroin and cocaine combined. And in 29 states,  more people are dying from prescription drug overdoses than from automobile accidents. This incredible spike primarily involves prescription drug painkillers like OxyContin, Percocet, Vicodin, Darvocet, Lortab, Lorcet, Methadone, Opana, and oxymorphone. And the problem is only getting worse.

But what is even more surprising is the demographic that we are seeing the largest spike in prescription drug overdoses: middle-aged women (aged 45-54), particularly painkillers. When one thinks of the typical demographic of dying drug abusers, it’s not middle-aged women: mothers, sisters, wives and daughters. And yet these numbers are rapidly rising. Read more

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