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Diets Worsen As Alcohol Intake Increases

According to a new study by researchers at the National Institute on Alcohol Abuse and Alcoholism Platter of unhealthy foods(NIAAA), National Cancer Institute (NCI), and the U.S. Department of Agriculture (USDA), people who drink more alcohol are also likely to eat less fruit and consume more calories from a combination of alcoholic beverages and foods high in unhealthy fats and added sugars. The study, which was published in the April issue of the Journal of the American Dietetic Association, examined more than 15,000 adults in the United States and found that increased alcoholic beverage consumption was associated with decreased quality in diet.

Heavy drinking and dietary factors have both independently been associated with cardiovascular disease, certain cancers, and other health problems. The study raises the question as to whether the combination of heavy drinking and poor diet might interact to further increase health risks.

“Our findings underscore the importance of moderation for individuals who choose to consume alcoholic beverages, and a greater awareness of healthy food choices among such individuals,” said one of the researchers. The 2005 U.S. Dietary Guidelines define moderate drinking as no more than one drink on any day for women and no more than two drinks on any day for men.

Study Finds Similar Biology in Compulsive Eating and Drug Addiction

A recent study conducted by The Scripps Research Institute found for the first time that the compulsion to overeat, often leading to obesity, affects the same biological mechanism, the brain’s pleasure circuitry, that causes drug addictions to substances like cocaine and heroin. The study was published in the March 28th issue of Nature of Neuroscience.

Overweight Man sits on couch with food, wrappers and beer cansAccording to Medical News Today, the study, which consisted of working with rats, confirmed what many obesity patients have been saying for years: that binging on junk food, like drug addiction, is very difficult to stop. The study showed “that as pleasure centers in the brain become less responsive, rats quickly develop compulsive overeating habits, eating increasing amounts of high-calorie, high-fat foods until they become obese.”

According to Medical News Today, this is the same progressively deteriorating chemical balance in reward brain circuits seen in rats that overconsume cocaine or heroin that is thought to lie behind the development of compulsive drug use.

“It presents the most thorough and compelling evidence that drug addiction and obesity are based on the same underlying neurobiological mechanisms,” said one of the researchers. “In the study, the animals completely lost control over their eating behavior, the primary hallmark of addiction.”

Those at risk seem to get caught in a cycle in which compulsive eating and substance abuse continue to hinder the recovery of either. Because there is evidence of the relationship between compulsive eating and drug addiction, hopefully the treatment for one will address the treatment of the other. Studies continue to show how addictive sugar and junk food are, especially for certain at-risk people. Individuals have reported that they often feel out of control when it comes to sugar and junk food. That they are unable to stop consuming these foods even after they become obese and have heath scares.

An Important Science Lesson Before Spring Break

Three young women on beach for spring break and drinkingWith Spring Break here and many girls tempted to take their first drink, it’s important to  explain to them why they can’t drink alcohol in the same way as boys. The Science Inside Alcohol Project of the American Association for the Advancement of Science suggests that girls be informed about the scientific research regarding the effects and dangers of alcohol consumption compared to boys. This is in hopes of delaying a girl’s first drink and alcohol abuse prevention.

A recent report from the Partnership for a Drug Free America found alcohol use among teens has risen 11 percent from 2008 to 2009. Studies find that teens are drinking younger and more frequently. In the 1960s, the Substance Abuse and Mental Health Services Administration reported seven percent of girls between the ages of 10 and 14 had their first drink. Today, 31 percent of girls try alcohol before entering high school. Studies have also shown that the younger a person is when they first start using alcohol increases their risk of developing substance abuse problems later in life.

According to The Science Inside Alcohol Project, here are some important scientific facts to share with teens:

– Girls have less water in their bodies than boys. Girls have a slightly higher proportion of fat to lean muscle tissue, concentrating alcohol more easily in their lower percentage of body water. This means they become intoxicated faster after drinking less alcohol.

– Girls have fewer enzymes to break alcohol down. Alcohol dehydrogenases are a group of seven enzymes that help break down alcohol so the body processes it. Girls have fewer of them, so it is not as easy for their bodies to metabolize the alcohol they drink.

– Girls are smaller and often weigh less than boys. When drinking the same amount as a boy, a girl will experience a quicker rise in her blood alcohol level, and she may stay intoxicated for a longer period of time. Girls who drink heavily can be at greater risk for alcohol poisoning because it takes less alcohol for them to get really sick.

– Girls often prefer sweeter, carbonated mixed drinks. Such drinks can speed up the absorption of alcohol into the bloodstream.

For more information on how to talk to a teen visit: http://www.aaas.org/programs/education/ScienceInside/alcohol/

The Prescription Drugs Epidemic Continues

A multitude of news stories broke this week that draw further attention to the increasing threat of prescription drugs epidemic. Abuse of prescription drugs, like substance abuse in general, shows no discrimination in the target demographic.

Person made out of prescription drugs and orally taking prescription drugsFirst, on the heels of last week’s blog about teen star, Corey Haim, investigators into his death found that he was using nearly twenty different doctors for prescription drugs. In his apartment they found prescription drugs such as Valium, Vicodin, Soma, and Haloperidol. He also had prescriptions written for OxyContin. Investigators now believe him to be linked to a prescription drug ring in California.

A recent study involving senior citizens (65 years or older) found that most of them, nearly 67%, take five or more types of prescription drugs and 21% take ten or more types of prescription drugs. This puts them at risk not only for abuse of certain prescription drugs, but also increases their risk of adverse effects and fatal interactions between the various drugs. This is awareness is crucial during a time when many U.S. cities are seeing a 70-80% increase (since 2000) in accidental overdoses due to prescription drugs.

This week at a pharmaceutical warehouse in Connecticut, police witnessed the most audacious example of a growing phenomenon when thieves stole $75 million worth of prescription drugs for resale on the black market.

CNN reported this week that 1 in 5 teens in grades 9 – 12 admitted abuse of prescription medication, especially xanax.

A recent article in Gastroenterology & Endoscopy News reported that physicians who are coping with prescription painkiller abuse are often flying under the radar. “[Misuse and abuse of prescription medications] is increasing, actually rather dramatically, in the population as a whole,” said Marv Seppala, MD, himself a recovering addict who was among the first physicians in the country to be certified by the American Board of Addiction Medicine. “Abuse of prescribed medications, specifically opioids, is now second to marijuana in terms of abuse,” he said. “There is also a remarkable increase in cases involving health care professionals.”

And lastly, some of the more alarming news regarding abuse of prescription drugs was released this week by the Pentagon about the Army. As reported by USA Today, the military is trying to curb the amount of prescription drugs given to the troops when a study found that military doctors wrote almost 3.8 million prescriptions for pain relief for troops last year. This was more than four times the 866,773 doses given in 2001. Military officials and analysts see the increase in use of pain medication as a result of the continuing toll on ground troops fighting in Iraq and Afghanistan. According to the results released this year, one in four soldiers admitted abusing prescription drugs, mostly pain medication, in the 12 months prior to the Pentagon survey in 2008.

Overdose: The All-Too-Familiar Ending

Corey Haim

Image from Wikipedia.org

Is an overdose to blame? On Wednesday, Corey Haim, a faded teen-star of such movies as Lucas, The Lost Boys, and License to Drive, was pronounced dead at 38. Though the cause of death is still uncertain, his life-long addiction to drugs, more specifically crack cocaine, seems to be if not the primary reason, then a strong contributing factor. His death comes at the end of a period in his life when many of his friends noticed he was cleaning up and staying sober. His story of addiction, though sad, is nothing unusual in terms of the Hollywood teen-star tragedy.

However, his struggle with addiction and recovery, followed then by what many suspect to be an “accidental overdose,” is not an uncommon story in our nation outside of the Hollywood Hills. Except for the fact that it’s not covered in the gossip columns or People magazine. An extremely dangerous period exists for those who have been in recovery but relapse. Some of them return to the amount they were using before becoming sober and as a result, overdose. Some use drug replacement therapy or various other prescription drugs that cause a deadly mix.

This story and others like it act as a reminder as to why the physical aspect of addiction needs to be addressed along with the social, psychological, behavioral and spiritual. Treatments such as Neurotransmitter Restoration (NTR) are essential in conjunction with more traditional treatments like 12-Step programs or counseling, so that these tragic endings become more preventable.

Neurotransmitter Restoration (NTR) is a medical nutritional therapy that safely detoxes the body from the use of drugs or alcohol, minimizes withdrawal symptoms, significantly reduces cravings, anxiety and depression, normalizes stress levels, and restores a sense of well-being and clarity of mind. It’s an all-natural, 10-day protocol that bathes the neuronal cells in an optimal, nutritional environment, repairs the damaged receptor sites and accelerates the healing process. When NTR protocols precede traditional therapy treatments, data has shown much higher success rates in long-term recovery. It addresses the physical form of the disease and better prepares an individual for the next stages of recovery.

Certain Brain Activity May Determine Alcohol Dependence Risk

New research found that activation of the anterior cingulate cortex (ACC) in the brain could determine a neurobiological for alcohol dependence risk. The ACC (highlighted in the photo) is the frontal portion of the cingulate cortex. It appears to play a significant role in a wide variety of brain functions including regulation of blood pressure and heart rate, but also of rational cognitive functions like decision making and reward anticipation.

Previous research has found that activation of the ACC can be associated with risk factors that lead to alcohol abuse, such as low alcohol effects and positive alcohol expectations, especially among adolescents. This study, which was funded through the University of Heidelberg and will be published in the May 2010 issue of Alcoholism: Clinical & Experimental Research, used a spatial working-memory task to examine ACC activity among adults.

The study focused on three groups of adults: non-dependent light social drinkers, non-dependent heavy social drinkers, and non-treatment-seeking alcohol dependent drinkers. Using functional magnetic resonance imaging (fMRI), the researchers examined the brain activity of the drinkers while they performed a spatial working-memory task. The participants were also asked to complete measures of automatic alcohol-related thoughts and behavior, provide information about alcohol use in the preceding 90 days, and answer questions designed to measure general intelligence. (Science Daily)

The study found that those in the alcohol dependent group had greater activation of the dorsal ACC than those in the non-dependent, light and heavy social drinkers. Researchers said the study showed a possibility for premorbid (i.e. occurring before the development of disease) differences in brain structure and function among individuals that increase the risk for the development of alcohol dependence in some but not others.

“Although alcohol consumption in non-dependent heavy drinkers and [alcohol dependent] drinkers was similar,” said one of the researchers, “[but] we found increased activation of the ACC in the group of [alcohol dependent] drinkers. Furthermore, we found increased activation in the hippocampus and the thalamus in participants with frequent and intense automatic alcohol-related thoughts and behaviour.”

The researches hope that their study and similar studies will lead to diagnostic tools that will help individuals receive the best possible prevention or treatment.

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