Take the First Step: (770) 817-0711

Recovery

Cinco de Mayo: Celebrating while in Addiction Recovery

By on April 23, 2024   /   NAD+, NTR, Recovery   /   Leave a comment
How to celebrate Cinco de Mayo while in addiction recovery:

Cinco de Mayo, a vibrant celebration of Mexican heritage and pride, has transcended its origins as a commemoration of the Mexican Army’s victory over the French Empire at the Battle of Puebla. Today, it’s widely embraced as a day of festivity, marked by colorful parades, music, dancing, and, for many, indulging in Mexican cuisine and libations. In New Orleans, there’s the Cinco de Mayo Festival, May 4-5, Fat City Park 3720 Hessmer Ave., Metairie, LA 70002 and plenty of restaurants celebrating such as the Velvet Cactus (6300 Argonne Blvd, New Orleans, LA 70124) and Juan’s Flying Burrito (4724 South Carrollton Ave New Orleans, LA 70119). However, amidst the joyous revelry, it’s crucial to acknowledge the darker side that accompanies excessive alcohol consumption – the battle against alcohol addiction.

How to celebrate Cinco de Mayo while in addiction recovery:

As margaritas flow freely and tequila shots abound, it’s easy to get caught up in the excitement of the festivities. Yet, for individuals struggling with alcohol addiction or are in addiction recovery, Cinco de Mayo can represent a daunting challenge, a day where the temptation to overindulge may feel insurmountable.

Alcohol addiction is a complex and pervasive issue that affects millions worldwide, irrespective of ethnicity or cultural background. Cinco de Mayo serves as a poignant reminder that while celebrations are a cherished part of our cultural tapestry, they must be approached with mindfulness and moderation, especially for those grappling with addiction.

For individuals in recovery or actively combating alcohol addiction, Cinco de Mayo can evoke feelings of anxiety, loneliness, or vulnerability. The pressure to partake in the festivities, coupled with the ubiquity of alcohol-centric events, can trigger relapses or exacerbate existing struggles with addiction.

How to Protect Your Addiction Recovery during Cinco de Mayo:

However, amidst these challenges lies an opportunity for reflection and resilience. Cinco de Mayo can serve as a catalyst for fostering a culture of supporting those in recovery. Here are some strategies for navigating Cinco de Mayo while prioritizing sobriety:

  1. Seek Support: Reach out to friends, family, or support groups who understand your journey and can provide encouragement and solidarity during this time. You can also schedule a Booster of NTR Brain Restoration that utilizes NAD+ therapy to support the physiological aspects of recovery.
  2. Create Alternatives: Host alcohol-free gatherings or participate in sober activities such as hiking, picnicking, or attending cultural events that don’t revolve around alcohol.
  3. Practice Self-Care: Engage in activities that promote relaxation and well-being, such as meditation, yoga, or indulging in your favorite hobbies.
  4. Plan Ahead: If attending events where alcohol will be present, devise a plan to navigate potential triggers and establish an exit strategy if you feel uncomfortable or tempted.
  5. Celebrate Mindfully: Opt for non-alcoholic alternatives to traditional cocktails.

By fostering a community of empathy, understanding, and support, we can transform Cinco de Mayo into a celebration that honors cultural heritage while promoting sobriety and wellness. As we commemorate Cinco de Mayo, let us remember that the true essence of celebration lies not in whether alcohol is consumed but in the quality of moments shared with loved ones, rooted in authenticity, compassion, and resilience. Together, we can raise awareness, break the stigma surrounding addiction, and pave the way for a brighter, more inclusive future where everyone can partake in festivities without compromising their well-being.

Back to Top

Creating a Personalized Relapse Prevention Plan For Long-Term Recovery

By on July 23, 2023   /   Recovery   /   Comments Off on Creating a Personalized Relapse Prevention Plan For Long-Term Recovery
Creating a Personalized Relapse Prevention Plan For Long-Term Recovery

Creating a personalized relapse prevention plan is a crucial step. Recovery from addiction is a courageous journey that requires dedication, resilience, and ongoing support. An important aspect of maintaining sobriety and preventing relapse is the development of a personalized relapse prevention plan. While every individual’s path to recovery is unique, the process of crafting a comprehensive strategy should always involve a collaborative effort between addiction specialists and those seeking support. It’s important to work together to design personalized relapse prevention plans that encompass specific strategies, coping mechanisms, and valuable resources for long-term support.

Creating a Personalized Relapse Prevention Plan is crucial. Recovery from addiction is a courageous journey that requires dedication, resilience, and ongoing support.

Understanding the Importance of Relapse Prevention

Addiction is a complex and chronic condition, making relapse a potential risk for individuals on their recovery journey. A relapse prevention plan serves as a roadmap, guiding individuals to navigate potential triggers, stressors, and challenges they may encounter. By identifying potential pitfalls in advance and creating effective coping strategies, the likelihood of maintaining sobriety is significantly enhanced.

The Collaborative Approach

The collaborative approach to crafting a relapse prevention plan emphasizes the significance of involving both addiction specialists and the individuals in recovery. By fostering a partnership based on trust and understanding, addiction specialists can gain valuable insights into the individual’s unique experiences, triggers, and aspirations. This collaborative exchange ensures that the plan is tailored to the individual’s specific needs and preferences, making it more likely to be effective in real-life situations.

Assessment and Goal Setting

The process begins with a thorough assessment of the individual’s history of addiction, past attempts at recovery, and any potential risk factors for relapse. The addiction specialist works closely with the person in recovery to identify their strengths, support network, and personal goals. Understanding these aspects is crucial to developing a relapse prevention plan that is relevant and empowering.

Identifying Triggers and High-Risk Situations

Triggers are the emotional, environmental, or social cues that can prompt cravings and jeopardize progress. Through open communication and a non-judgmental environment, addiction specialists can help individuals recognize their triggers and high-risk situations. Armed with this awareness, the individual can develop strategies to avoid or cope with these triggers effectively.

Building Coping Mechanisms

In the face of stress, temptation, or emotional turmoil, having strong coping mechanisms is essential. The collaborative process allows addiction specialists to guide individuals in learning and practicing healthy coping strategies. These may include mindfulness techniques, relaxation exercises, stress management, or engaging in hobbies and activities that bring joy and fulfillment.

Incorporating Support Systems

No one should have to face the challenges of recovery alone. The collaborative approach includes identifying and incorporating support systems into the relapse prevention plan. These systems can consist of friends, family, support groups, or participation in therapy sessions. Building a robust network of support provides a safety net during times of vulnerability and reinforces the individual’s commitment to sobriety. And put a strong emphasis on maintaining brain health. Often in having NAD+ Therapy as the first step of recovery, individuals are better prepared for the necessary changes in recovery. Ongoing supplementation can also be key in maintaining sobriety.

Exploring Resources for Ongoing Support

The addiction specialist and the individual work together to explore available resources that can contribute to ongoing support. This may involve continued NAD+ supplementation, as well as, connecting with local recovery communities, accessing online support platforms, or engaging in aftercare programs. By having a wealth of resources at their disposal, individuals in recovery are better equipped to face challenges confidently.

Creating a personalized relapse prevention plan through a collaborative approach is a powerful tool for promoting long-term recovery from addiction. The combined efforts of addiction specialists and individuals in recovery allow for tailored strategies, coping mechanisms, and resources that significantly reduce the risk of relapse. Remember, recovery is a journey, and with a comprehensive and personalized relapse prevention plan, individuals can embrace a brighter and more fulfilling future free from the clutches of addiction.

Back to Top

NAD+ Therapy: A Powerful Aid for Recovery and Detoxification 

By on March 10, 2021   /   Addiction, NAD+, Recovery   /   Comments Off on NAD+ Therapy: A Powerful Aid for Recovery and Detoxification 

RECOVERY SPOTLIGHT: Oasis Recovery Center Talks about NAD+

One more thing to love about Asheville, North Carolina, aside from the Blue Ridge Mountains, the Biltmore Estate, and some bluegrass music, is a recovery center that is “holistic, dynamic, creative, experiential, individualized, and mindfulness-based.” 

Oasis Recovery Center talking about NAD+

Oasis rehab center (191 Charlotte St, Asheville, NC 28801) offers individualized treatment plans to those struggling with alcoholism and drug addiction. Reach out for help today.

NAD+ Therapy: A Powerful Aid for Recovery and Detoxification

In a world full of contrast, challenges, and discomfort, it is the seeking of new solutions that constantly propels us forwards, towards more of everything we desire: more freedom, more relief, and more health and well-being.   

There are as many solutions in this world as there are problems, because for every problem or physical manifestation of vibrational energy, there is an equal energetic creation of its opposite.  

Light has a shadow, north has a south, disease has healing.  The world of 3 dimensions, is a world of polarity.  All this is to say: it comes as no surprise that as the challenge of addiction presents specific elements of suffering and discomfort, new avenues of healing, with new refined specifics of ease and comfort, are constantly being formulated and discovered. 

One such treatment form is called NAD+ Therapy. Is it a miracle drug? not exactly.  Does it offer relief and healing that to some might seem rather miraculous? Absolutely.  Because that is what has been called for from the realm of suffering.  And when there is a call, there is an answer.  

This is an avenue that bypasses some of the lengthy and torturous experience of detox. It is a method to more efficiently reverse the damage of repeated drug abuse, on a cellular level. It is an avenue of healing for the body and psychosomatic system that comes with more ease and flow.  

Read more →


Back to Top

How to End a Drinking Problem: 6 Steps to Get You Back on Track

By on May 10, 2018   /   Recovery   /   Comments Off on How to End a Drinking Problem: 6 Steps to Get You Back on Track

How to End a Drinking Problem: 6 Steps to Get You Back on Track

Have you reached that point where you are tired of wrestling with your drinking problem? Do you realize that gaining control of the situation might not be something you can do alone? Admitting it is an important stage. And know, you are not alone. But it’s hard to get yourself into treatment and to make such big changes in life without any help. And it can be a real challenge to find the right treatment for you.

We’ve outlined a few steps below that will help you end a drinking problem and get your life back on track. Break it down. Process it. And give us a call to get started. Have you reached that point where you are tired of wrestling with how to end a drinking problem? And you realize you can't do it alone? Take these steps:

Step One. Admit, even if it is just to yourself, that the problem has gotten out of control. That there are negative repercussions surrounding your use of drugs or alcohol, and yet you keep using. (Warning signs according to the NCADD.org.) Read more →


Back to Top

Early Spring Means Recovery in New Orleans

By on March 1, 2018   /   Recovery   /   Comments Off on Early Spring Means Recovery in New Orleans

For some, this is the time of year for recovery in New Orleans. Mardi Gras has come and gone. The King of Rex toasted, the last float has passed, and the last of the King Cake eaten. And for many New Orleanians, the most indulgent time of year gives way to the Lenten season in which they woke up on Ash Wednesday headed to a service to get their ashes and started their promises of sacrifice and discipline. It’s also a time of year that many New Orleanians try to give up alcohol or drugs, even just until Easter. But many who try are surprised at how difficult a challenge this can be.Early spring is the time of year for recovery in New Orleans. Mardi Gras has come and gone. For many, it’s a time try to give up alcohol or drugs.

In a city like New Orleans, the line between social drinking and a drinking problem is not always easily defined, which can make recovery in a city like New Orleans challenging. When everything is an occasion for a party, when does the party become a problem? The answer is surprising simple: drinking becomes a problem when it disrupts your work and personal life. If you are continuing to use alcohol despite the negative effects it is having on your life, then it’s a problem. And it might be worth speaking with a specialist to help you evaluate the situation and get a handle of things. Read more →


Back to Top

NAD Therapy’s Craving Relief

By on October 7, 2017   /   Recovery   /   Comments Off on NAD Therapy’s Craving Relief

NAD therapy’s craving relief is one of its most important components. Cravings during addiction recovery are one of the biggest risk factors for relapse. They sneak up on you and can quickly make you feel lost and out of control (think walking down New Orleans’ Bourbon Street on Halloween or Mardi Gras). But learning how to deal with cravings is an important part of recovery. Our goal is to help you understand cravings, identify triggers, avoid cues, and manage with coping skills. With of course the biggest support being NAD therapy’s relief from cravings. NAD therapy’s craving relief is one of its most important components.

Cravings can be the brain’s way of remembering a habit or behavior that has been repeated many times. They are often normal in early recovery and do pass, even the ones that feel quite strong. But cravings also tell us what our body is lacking and needs. For someone who has struggled with substance abuse, their body is often deficient in vitamins, minerals and more. So this needs to be addressed in early recovery to help the body heal from the damage and be more resistant to cravings. Read more →


Back to Top
Page 1 of 1112345...10...Last »

Receive Updates

Privacy Policy

All inquiries are held in the strictest confidence. Let us help you find the program that's right for you. Please call or email us TODAY!

No information on this site is intended to replace that of your physician or medical care provider.

Contact Information

ExecuCare
Advanced Recovery Center
1100 Poydras Street, Suite 2900
New Orleans, LA 70163
Main: 770.817.0711
Fax: 770.817.0640