10 Ways to Reduce Teen Alcohol and Drug Abuse

The family unit is crucial to helping reduce teen alcohol and drug abuse. As we’ve discussed on the blog before, the earlier a person is when they start using drugs and alcohol, the more they are at risk for addiction later in life. Teen alcohol and drug abuse can also present other consequences, such as poor grades or injury, that can affect a teen well into adulthood. One of the best ways of dealing with drug and alcohol problems, is to try and prevent them from occurring. According to AddictionBlog.org, here are ten ways that effectively prevent or reduce teen alcohol and drug abuse:

1. Set a good example. Model the behavior that you want your teen to have.
2. Resolve personal or family issues. Addressing mental health issues is important. Some issues like violence, divorce or illness can lead to substance abuse. Seek outside help if necessary.
3. Be involved in your teen’s life. Know where your teen is going and who they are with. Ask questions. Let your teen be independent but set boundaries like curfews, and hold the teen accountable with consequences for breaking the rules.
4. Teach your teen the science behind drugs and alcohol. Explain to them what happens to the brain and body.
5. Learn your state laws. Have honest conversations with your teen about the legal consequences of getting caught.
6. Sign a drinking and drug contract with your teen. This will make it clear what is acceptable and unacceptable behavior and the consequences. Adhere to it.
7. Educate yourself about substance abuse. Know what factors increase the risk for teen alcohol and drug abuse. Know the warning signs. Have a plan to seek outside help if your family needs it.
8. Help your teen participate in positive social activities. Studies show that teens who play sports, volunteer, or are involved in school activities, social or church groups are less likely to use drugs and alcohol for fun.
9. Encourage your teen to seek a mentor outside of the family. Often times a mentor can be found through involvement in sports, school activities, church groups, etc. Periodically, check in with the mentor to gain another perspective on your teen.
10.  Spend quality time with your teen. Schedule some one-on-one time with your teen on a regular basis. Do something you both enjoy that allows you an opportunity to give your teen loving and undivided attention.