National Recovery Month is a time to celebrate those who have embarked on their journey into sobriety. It is also a time to reflect on what makes a recovery strong. There are many things you can do on a daily basis to help keep your recovery strong, whether you’ve been in recovery for weeks or years. 
One of the most important things that we like to emphasize during National Recovery Month is stress management. Stress can be a quick saboteur to recovery, regardless of how long you’ve been in recovery or how confident you might be. It’s always a good idea to take this time to check in with your self and see how you are managing. And remember, stress isn’t always about major life events, it can also be daily hassles that add up over time!
If you notice this National Recovery Month that your stress levels are inching their way up there, here are some ways to help you manage it:
