The neuroscience behind gratitude and health: recent studies have concluded that the expression of gratitude can have profound and positive effects on our health.
A growing body of research shows that gratitude can having amazing physical and psychosocial benefits. If you invest in a negative way os seeing the world, you are going to get a world that is more negative. But if you can find authentic reasons to be thankful and put your attention there, statistics are showing that you will benefit health-wise. But this is not the same as a state of denial, you need to find real things to be thankful for in order to reap the benefits.
