Although they can share some of the same physical symptoms, there is a difference between stress and anxiety. Not only is the root cause of each different, but how these emotions affect the body can be different. In order to help prevent or avoid anxiety and stress, we’ll take a closer look at what defines each of them.
Some of the similar physical symptoms the two can share are racing heartbeat, rapid breathing, headaches, chest pains, dizziness and muscle tension. However, anxiety can yield to a panic attack that could include more severe symptoms.
Hitting for impractical goals may possibly in the end bring about failing.
“I just want to feel normal” are the words spoken to me by 19 year old mother and addict,
Stephanie Jackson*. And being “normal” – by
definition – means being “average”.
My homepage: nicht normal